No, stick to the recommended dose
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Athletics department staff should provide guidance to student-athletes about supplement use, including a directive to have any product checked by appropriate athletics department staff before consuming
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The FDA has reported adverse events tied to dosing errors with compounded versions and urges caution and clear instruction
Medically reviewed by Oghenefejiro Okifo | MD , Harvard Medical School | Henry Ford Hospital - Detroit, MI on April 20th, 2026